Fruitveggietherapy&Kireitherapy2 by Sara

Fruitveggietherapy+Beauty ♡
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Fruit and Herb Infused Water



May your days be good.

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スポンサーサイト



【 2021/12/19 】 Drink Therapy | TB(-) | CM(-)

Herbal Oil Deep Breath




Smell the herbal oil. / Your fave herbal oil or herb.

Inhale for 5 / 1-2-3-4-5

Hold for 3 / 1-2-3

Exhale for 5 / 1-2-3-4-5


Neal's Yard  & Young Living




Damask Rose Oil 🌹 /  marks&web


~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓







【 2021/07/23 】 Healing | TB(-) | CM(-)

Throat Spray



Organic Manuka Honey Spray
🇦🇺🐨🌿

Organic Echinacea & Propolis Spray
🇨🇦🍯🌿


~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓







【 2021/04/07 】 Healing | TB(-) | CM(-)

DIY Coconut Oil and Baking Soda Gentle Face Scrub



Ingredients

2 teaspoons of extra virgin coconut oil
1 teaspoon of baking soda

Mix the ingredients together to form a nice paste.

Apply the scrub over your face and scrub gently.

Rinse it off using warm water.

Splash some cold water over your face to lock your opened pores.


~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓







【 2021/04/07 】 Cosmetic Therapy | TB(-) | CM(-)

Pineapple





Pineapples contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.

Not only are pineapples rich in nutrients, they are also loaded with healthy antioxidants.

They are especially rich in vitamin C and contain enzymes that can fight inflammation and disease.


~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓







【 2021/04/06 】 Fruitveggietherapy | TB(-) | CM(-)

Concealer / Koh Gen Do & bareMinerals





The skin-loving formula nourishes and hydrates skin while providing crease-resistant.👍💫


~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓








【 2021/04/02 】 Cosmetic Therapy | TB(-) | CM(-)

Kiwi Milkshake & Beautiful Spring Cherry Blossoms


~Ingredients~
Frozen Kiwis 🥝(Peeled and Chopped)/ 1cup
Your fave milk / 2cups
Vanilla extract / A few drops
Honey or Your fave sweetener 3tbsp
(+Collagen Powder)

Add all ingredients into a blender.
Blend until smooth.

Kiwis 🥝 are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.

New Articles
https://fruitveggietherapy-wa-bysara.jimdofree.com/





Beautiful Spring Cherry Blossoms


~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓










【 2021/03/30 】 Fruitveggietherapy | TB(-) | CM(-)

Peach Milkshake





~Ingredients~
Frozen Peaches (Peeled and Chopped)/ 1cup
Your fave milk / 2cups
Vanilla extract / A few drops
Honey or Your fave sweetener 3tbsp

Add all ingredients into a blender.
Blend until smooth.

~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓







【 2021/03/26 】 Fruitveggietherapy | TB(-) | CM(-)

Coffee In The Morning / Coffee Deep Breath



Smell the coffee  or  Tea

Inhale for 5 / 1-2-3-4-5

Hold for 3 / 1-2-3

Exhale for 5 / 1-2-3-4-5



~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓









【 2021/03/25 】 Drink Therapy | TB(-) | CM(-)

Apple Cider Venegar Clay Facial Mask




+Geranium Essential Oil
Lavender Essential Oil

 

~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓







【 2021/03/23 】 Frutveggietherapy&Kiteitherapy | TB(-) | CM(-)

DIY Ginger&Lemon Syrup with Hot Water



3 tbsp / DIY Ginger&Lemon Syrup
1 cup / Hot Water

~ DIY Ginger&Lemon Syrup ~

1 1/2 cups / Water
1/3 cup / Brown or Black Sugar
3 tbsp / Honey 🍯 or Manuka Honey
1/2 cup / Sliced Unpeeled Fresh Ginger
1/2 / Sliced Unpeeled Fresh Lemon

Mix together all ingredients in a saucepan. 
Bring to a boil; reduce heat and simmer, stirring frequently, until sugar dissolves. 






自家製生姜レモンシロップのお湯割りです

生姜2つとレモン半分をスライスして
ブラウンシュガー 又は黒砂糖3分の1カップ

蜂蜜又はマヌカハニー大さじ3杯

1と 1/2カップの水で煮たシロップです

最初沸騰させ
その後砂糖が溶けてトロトロになるまで弱火で煮ます

~ 大さじ3杯のシロップを
カップ一杯のお湯で割ります ~


簡単ですが
風邪をひきそうなときや
疲労感のあるとき
寒い夜🌙などに飲むと
良い感じです 👍💫


~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓







【 2021/03/20 】 Drink Therapy | TB(-) | CM(-)

Potato and Canned Tuna Salad with Homegrown Alfalfa Sprouts



Alfalfa is a rich source of important vitamins including Vitamins A, D, E and K as well as the entire family of B vitamins. 

Potatoes are known for the large amounts of vitamin C present in them. 

Eating canned tuna is an easy way to increase the omega-3s. 



Boiled 3 potatoes
1 Canned tuna
Your fave Mayonnaise / 3tbsp
Black sesame oil / 3tsp
A pinch of Pink salt

Mix all ingredients together well.
※Taste and adjust the seasoning with more salt.
Scatter over the alfalfa sprouts.

自家栽培のアルファルファを少しのせた
黒胡麻オイル風味のポテトサラダです

茹でたポテト3個
好みのマヨネーズ 大さじ3
マヨネーズ、低脂肪マヨネーズ、大豆マヨネーズ…
ツナ缶1缶
黒胡麻オイル 小さじ3杯
ピンクソルト 少々

全部の材料をよく混ぜ
ピンクソルトはお好みで足したりしながら
味を調整し
アルファルファを散らします



A cold beer goes well with it.



キンキンに冷やしたビールとも合うので
おつまみの一品としても

~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓







【 2021/03/18 】 Fruitveggietherapy | TB(-) | CM(-)

Lemongrass,Lemon Juice and Grated Ginger Hot Water




~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓







【 2021/03/16 】 Drink Therapy | TB(-) | CM(-)

Thank you so much for the gifts 💫




Thank you so much 💫






~ Fruitveggietherapy By Sara ~

By using fruit and vegetable power,
heal the body and mind 💗

※ Not my whole life blogs ※
Click♡↓ ↓ ↓







【 2021/03/14 】 Sweet Therapy | TB(-) | CM(-)